Work with me
High Performance Coaching
High Performance means succeeding beyond standard norms over the long term, while maintaining positive well-being and relationships. Living a fully charged life and achieving your heart’s desires happens more fluidly with a guide. Be you a homeschool mama or an entrepreneur with a growing team, high performance is for those who know they are meant for more and ready to grow. Through a series of powerful and emotionally engaging discussions, infused with effective habit-building, I will support you in being more present, confident and on-purpose. We will build a solid foundation for your transformation that is intuitively aligned with your inner being. You’ll be in flow with your purpose and your joy, high performing in all areas of your life. You can do this!
This is a 12 week minimum commitment with a unique focus for each session. Click here to fill out a Strategy Questionnaire.
Fast Like A Girl
Experience personalized guidance and unwavering support in lifestyle & nutritional changes tailored specifically for women. You will learn your body’s natural ability to be metabolically fit. Master the art of switching from sugar burning to fat burning through eating and fasting. Ready to shed the weight, reclaim your energy, and restore balance? Come learn with me to harmonize your hormones, feel like yourself again, and gain the confidence to sustain these transformative changes on your own.
Offered as 1:1 private coaching and group coaching from 3- 12 months.
Network Spinal Care
I provide gentle, transformative chiropractic care in both Greenland and Portsmouth NH. I specialize in Network Spinal. This profound technique supports the regulation of your nervous system, the unwinding of deep and long time stored tension and the creation of new neural possibilities for how you experience and respond to the world around you. I am currently accepting new practice members.
Don’t be Shy
Have questions or need more information? Let’s start a conversation and explore how I can best support you!